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Personal Training by Gina

Nutrition & Fitness Coach 

pesonal trainer and fitness coach

NASM Certified Personal Trainer

Traveling & Online Fitness Coach

Gina Bonasera - Peronal Trainer & Fitness Coach

Gina Bonasera

ABOUT ME

Hi my name is Gina Bonasera. I have been a Personal Trainer since 2012, through the National Academy of Sports Medicine. I have worked with many individuals throughout my career as a personal trainer, but I especially love working with women who would like to lose body fat. One thing that truly sets me apart from other personal trainers is, that I will travel to your home, local gym or park and customize every workout we do according to your desires and goals. I also do online personal training. Many online fitness coaches do not actually workout with their clients, but through the years I have learned, working out online with a personal trainer better suits a client with a very busy schedule. Whether you are looking to decrease your body fat, live a healthier lifestyle, gain muscle, feel better both mentally & physically, lose weight or need help getting started with all the above; I am here to help!

About
Services
FEATURED PROGRAMS

What works best for YOU?

ONLINE TRAINING

ONLINE TRAINING IS A FULL SERVICE COACHING PROGRAM. WE WILL MEET VIA FACETIME AND WORKOUT TOGETHER FOR 30-60 MINUTES 1-3 TIMES PER WEEK.

2

CUSTOM WORKOUTS

THIS IS A CUSTOMIZABLE WORKOUT PROGRAM THAT IS DESIGNED FOR YOU TO DO ON YOUR OWN. EACH WORKOUT IS PERSONALIZED FOR YOU AND YOUR SPECIFIC GOALS. YOUR WORKOUTS WILL BE DIFFERENT EACH WEEK. WORKOUTS TIMES RANGE FROM 25-45 MINUTES 1-4 TIMES PER WEEK. AT HOME OR GYM WORKOUTS AVAILABLE.

THIS IS A CUSTOMIZABLE NUTRITION PLAN THAT IS DESIGNED TO HELP YOU REACH YOUR GOALS. YOU WILL RECEIVE: A LIST OF HEALTHY FOOD CHOICES, MACRONUTRIENT CALCULATIONS THAT ARE RECOMMENDED FOR YOUR BODY, TIPS & TRICKS TO REACH YOUR GOALS, RECOMENDATIONS AND RECIPES.

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SUCCESS STORIES

Me - before and after pic
client testimonial
client testimonial

Mom of Three

Gina Bonasera

FITNESS COACH

NASM Personal Trainer - South Florida

Email: PersonalTrainingByGina@gmail.com

YouTube: Gina Bonasera

Instagram: __gina_marie__

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WANT TO LOSE WEIGHT

& GET INTO THE BEST SHAPE OF YOUR LIFE?

GET IN TOUCH

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© 2012 by Gina Bonasera      

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